Saudi Arabia is undergoing a notable transformation in the perceptions surrounding mental health, spurred by younger generations and bolstered by ongoing education and outreach initiatives.

Dr. Majid Al-Desouki, a consultant psychiatrist and founder of Psyter, a mental health application, indicated that the past 20 to 30 years have marked significant progress in societal attitudes towards mental health issues.

In earlier decades, mental health topics were often regarded as taboo, frequently misconstrued as weaknesses or moral failings.

"Previously, people would be embarrassed to admit that they had a mental health problem and would do their best to keep it hidden," Dr. Al-Desouki noted.

However, there is now a growing acceptance, with individuals willing to discuss their experiences and recommend mental health professionals.

The National Center for Mental Health Promotion, established in 2019, plays a pivotal role in this evolving landscape.

The center focuses on increasing awareness, education, and accessibility to mental health resources and is actively engaged in combating stigma.

Its initiatives include providing consultations via the Qareboon app, conducting training courses, and enhancing support through psychological assistance programs and community activities across both rural and urban regions.

Sara Al-Duhayan, a 23-year-old student, highlighted a shift in attitudes even within families.

"Five or so years ago, it was impossible for my family to acknowledge any sort of mental issue.

Now their viewpoint has changed, and they realize it’s a normal thing for people to go through," she stated.

The accessibility of mental health support has been notably improved by digital platforms like Psyter and Qareboon.

Psyter facilitates virtual therapy sessions, while Qareboon provides localized resources and professional guidance.

This digital approach minimizes the stigma associated with seeking help and makes support more accessible and convenient, particularly for individuals in remote areas.

Dr. Al-Desouki pointed out that accessing traditional mental health clinics can be particularly challenging for those in rural locations, due to time constraints and travel distances.

Awareness campaigns led by the National Center for Mental Health Promotion have yielded significant progress in reducing stigma surrounding mental health.

Educational initiatives and community activities have fostered a greater understanding and acceptance of mental well-being across various sectors.

"Everyone is so much more aware about it now.

People encourage others to seek therapy and aren’t embarrassed to share their experiences," Al-Duhayan remarked.

Generational differences also underscore the cultural shift towards mental health acceptance.

The younger segment of the population is increasingly vocal about their mental health challenges and actively seeks assistance.

Dr. Al-Desouki emphasized that younger Saudis are leading the charge in changing perceptions and embracing mental health care.

Older generations are also beginning to adopt a more open approach towards mental health discussions.

Dr. Al-Desouki remarked that there has been a gradual change in perception among older age groups over the years.

He underscored the necessity of ongoing educational efforts to further reduce stigma.

"If you can prevent mental illness, the outcomes are much better than waiting for a condition to develop," he stated, highlighting education as a cornerstone of prevention.

As Saudi Arabia continues to advance its mental health education and care accessibility, it is fostering an environment where mental well-being is increasingly acknowledged.

Sustained efforts in awareness and accessibility are essential for ensuring the continuity of this positive change.