Saudi Press

Saudi Arabia and the world
Saturday, Mar 14, 2026

0:00
0:00

The Solo Ramadan Experience: Navigating Fasting Alone

Exploring the challenges and personal growth of individuals observing Ramadan in solitude.
As Ramadan unfolds, a period traditionally associated with community and family in the Muslim world, many individuals find themselves navigating the holy month in solitude.

The dynamics of observing Ramadan alone present both unique challenges and new avenues for spiritual introspection among young Muslims.

Laila Al-Ghamdi highlights the emotional difficulty of celebrating Ramadan without loved ones, stating, "It’s the lack of affinity triggered by feelings of solitude.

Shared moments of fasting, breaking fast with family, and communal prayers create a profound emotional connection that is difficult to replicate when alone." Similarly, Roaa Magdy emphasizes the emotional strain during this time, noting that, "Missing my family, especially as an Arab, is particularly challenging.

Seeing advertisements of family gatherings amplifies my sense of isolation."

Layan Al-Shamari shares that the absence of a communal framework complicates maintaining a routine during Ramadan, "Sticking to a schedule for sleep, food, and work has been challenging along with a heightened sense of loneliness due to the lack of shared meals."

Despite these trials, some individuals find an enhanced spiritual experience in solitude.

Magdy reflects on this aspect, saying, "Practicing spirituality during Ramadan feels more personal and peaceful when I'm alone, allowing more time for prayer and introspection." Al-Ghamdi, conversely, seeks out social interactions, stating that the cultural vibrancy of Ramadan can be felt even outside the familiar environment, as cities like Jeddah come alive with decoration and shared meals.

The experience of breaking fast alone is particularly poignant.

Magdy describes the struggle of seeing others enjoy meals in company, stating, "The hardest part is having iftar alone.

Witnessing families together can intensify loneliness, prompting me to reach out via video calls to feel a sense of connection."

Al-Ghamdi finds practicality in food delivery services, stating, "I do cook when my schedule allows, but I’m thankful for the convenience of services like HungerStation." Al-Shamari prefers a simpler approach to meals, typically breaking her fast with water and maintaining functional eating habits through the evening.

In an age of digital interconnectedness, social media plays a crucial role in bridging the gap of isolation.

Al-Ghamdi remarks, "Social media becomes a friend when living alone; it offers glimpses of others’ celebrations and moments, fostering a sense of community even from a distance." Magdy adds that virtual connections allow her to feel included despite physical separation from family.

For some, social media serves as a comfort but also a source of mixed emotions.

Al-Shamari mentions that while it helps her experience the spirit of Ramadan, it can also evoke sadness when comparing her experiences to those of others celebrating with families.

Each individual's journey through solo Ramadan reveals a spectrum of perspectives.

Al-Ghamdi, reflecting on her personal growth, states, "I have come to appreciate solitude and the room for reflection it brings, enhancing my understanding of Ramadan’s sacredness."

Meanwhile, Magdy acknowledges a shift in her appreciation of the month, stating, "Spending Ramadan alone has prompted me to focus on the spiritual essence, emphasizing prayer and self-reflection over social activities."

Al-Shamari expresses a contrasting sentiment, stating, "I feel more anxious about Ramadan, as I often compare my solitude to the joy others experience with their families."

The experience of solo Ramadan thus encapsulates a journey of personal adaptation, spiritual growth, and increased introspection, navigating the challenges of loneliness while exploring new dimensions of faith.
Newsletter

Related Articles

Saudi Press
0:00
0:00
Close
Saudi Arabia Declares 2026 ‘Year of Artificial Intelligence’ in Major Push for Data-Driven Economy
Saudi Arabia’s 2018 Budget Signals Strong Push for Non-Oil Economic Growth
Pakistan Envoy in Riyadh Says Regional Diplomacy Intensifying to Prevent Wider Middle East War
Saudi Arabia Intercepts Dozens of Drones as Regional Strikes Kill Two in Oman
Saudi Arabia Redirects Oil Exports to Red Sea Ports as Strait of Hormuz Tensions Escalate
Saudi Arabia Intercepts Missile and Drone Barrage as Regional Conflict Intensifies
Iran Expands Drone and Missile Campaign Across Gulf as Conflict With US and Israel Intensifies
Muslims Worldwide Await Saudi Moon Sighting to Confirm Eid al-Fitr 2026 Date
F1 Calendar Faces Major Disruption as Middle East Conflict Threatens Bahrain and Saudi Races
Trump Says Most US Aircraft Hit in Saudi Base Attack Suffered Minimal Damage
Trump Says Most US Aircraft Hit in Saudi Base Attack Suffered Minimal Damage
Strait of Hormuz Crisis Forces Saudi Arabia Into Major Oil Production Shut-In
Strait of Hormuz Crisis Forces Saudi Arabia Into Major Oil Production Shut-In
Saudi Arabia Slashes Oil Output as Strait of Hormuz Crisis Cuts Deep Into Gulf Revenues
Saudi Arabia’s Cultural Scene Presses Ahead as Nation Navigates Regional War
Saudi-Pakistan Defence Pact Faces Real-World Constraints as Iran War Escalates
Saudi Arabia Offers Two Million Barrels of Crude From Red Sea as War Disrupts Gulf Exports
Formula One Faces Tens of Millions in Lost Revenue if Bahrain and Saudi Arabia Races Are Cancelled
Formula One Set to Cancel Bahrain and Saudi Arabian Grands Prix Amid Escalating Middle East War
Saudi Arabia Downs Dozens of Iranian Drones in Major Defensive Operation
Saudi Arabia Cuts Oil Output by About Twenty Percent as Iran War Disrupts Gulf Energy Flows
Formula One Set to Cancel Bahrain and Saudi Arabian Grands Prix Amid Escalating Iran War
Asian Energy Security Tested as Strait of Hormuz Disruption Threatens Oil Supplies
Iran Sets Three Conditions for Ending Regional War as Diplomatic Efforts Intensify
Saudi Arabia Launches Royal Institute of Anthropology to Examine Social Transformation
Pakistan’s Prime Minister Shehbaz Sharif Arrives in Saudi Arabia for High-Level Talks
Saudi Aramco Turns to Ukrainian Drone Interceptors to Shield Oil Infrastructure from Iranian Threats
UK Foreign Secretary Travels to Saudi Arabia to Reinforce Support for Regional Allies
Rising Iran Conflict Casts Shadow Over Saudi Arabia’s $38 Billion Gaming Industry Ambitions
Iran Launches Missile and Drone Strikes Across Gulf as Oil Prices Surge Past $100
Saudi Air Defences Destroy Three Drones Targeting Strategic Shaybah Oil Field
Debate Grows Over Saudi Arabia’s Role in Sudan War Amid US Alliance Questions
Pakistan’s Prime Minister Travels to Saudi Arabia After Discussions With Iranian Leadership
Two Strategic Pipelines Allow Saudi Arabia and the UAE to Bypass the Strait of Hormuz
US Deploys Bunker-Buster Bombs to UK Airbase as Iran Conflict Intensifies
Iran warns of $200 oil as forces target merchant ships in Gulf
Japan to Release 45 Days of Oil Reserves Amid Iran Conflict
Saudi Red Sea Oil Exports Set for Record in March as Kingdom Reroutes Crude Amid Hormuz Crisis
Saudi Arabia Seeks Belgian Military Support After Iranian Missile Attacks
Saudi Arabia Welcomes US Decision to Designate Sudan’s Muslim Brotherhood as Terrorist Organisation
Saudi Aramco Plans Dual Gulf and Red Sea Export Routes as Iran Crisis Disrupts Oil Shipments
Saudi Cabinet Condemns Iranian Attacks and Reaffirms Kingdom’s Right to Defend Its Sovereignty
Ukraine Deploys Counter-Drone Teams to Gulf States as Iranian Drone Threat Expands
Bahrain Grand Prix Faces Uncertainty as Saudi Arabia Works to Keep Formula One Race on Track
Saudi Arabia Faces New Strategic Dilemma in Yemen as Regional War Reshapes Calculations
OPEC Confirms Saudi-Led Oil Output Increase as Iran War Disrupts Global Energy Markets
Pakistan Pledges Rapid Support for Saudi Arabia Amid Escalating Middle East Tensions
Global Energy Agency Announces Record Release of 400 Million Barrels to Stabilize Oil Markets Amid Hormuz Disruption
Aramco Warns Global Oil Market Faces ‘Catastrophic’ Shock if Strait of Hormuz Remains Closed
Iran Launches Drone and Missile Attacks Across Gulf Targets Including Saudi Arabia, Kuwait and Bahrain
×