As Ramadan approaches, individuals are encouraged to prepare their bodies to adapt to the changes in diet and eating schedules that accompany the holy month.

Adequate preparation can significantly minimize feelings of fatigue and hunger, thereby enhancing the overall fasting experience.

Experts suggest that a gradual reduction in caffeine and sugar intake prior to the fasting period is essential in order to avoid potential headaches and fatigue during the initial days of Ramadan.

Substituting caffeinated beverages with herbal teas or natural energy drinks can help mitigate caffeine dependency while still providing necessary energy.

Adjusting meal timing in advance of Ramadan is also advisable.

Familiarizing the body with eating habits closer to suhoor (pre-dawn meal) and iftar (meal to break the fast) can facilitate a smoother transition to the fasting regimen.

Consuming balanced meals rich in proteins, fiber, and healthy fats is recommended to promote a sense of fullness during fasting hours.

Hydration is critical during Ramadan.

Increasing water intake during the nighttime hours is vital, alongside a reduction in the consumption of carbonated and sugary drinks.

Including fruits and vegetables with high water content in meals can further support hydration efforts during the fasting period.

Fasting during Ramadan presents an opportunity for both spiritual purification and physical cleansing.

The practice allows the body to naturally eliminate toxins, as the hours spent fasting provide various organs with the chance to detoxify without the burden of constant digestion.

In an interesting astronomical occurrence, the first day of Ramadan in the Hijri calendar is set to coincide with March 1, 2025, in the Gregorian calendar, as noted by Eng.

Majed Abu Zahra, the president of the Jeddah Astronomical Society.