Saudi Press

Saudi Arabia and the world
Sunday, Jun 01, 2025

How much sex should you have? Sex therapists and research agree that once a week makes us happy, but we’re all different

People are having sex less often, and older and married couples are having even less, so how frequently should we get physical?. Research says once a week is a common baseline, but sex therapists say every couple is different

No matter your relationship status, sex remains a complicated – and often touchy – subject. Although no one wants to admit it, people across all demographics are spending less time in the sack.

For couples who live together, married couples, and older people in general, the decline in how much sex they have is even more staggering, according to a 2019 study of British adults and teens.

But how much sex should couples really be having? Research has shown that couples who have sex at least once a week are happier than their less-bedded counterparts. However, happiness levels don’t rise with more time spent under the sheets.

Still, that number doesn’t quite apply for everyone. And, ultimately, experts say how much sex a couple should be having depends on the couple. Once a week is a common baseline, experts say. That statistic depends slightly on age: 40- and 50-year-olds tend to fall around that baseline, while 20- to 30-year-olds tend to average around twice a week.

However, Dr Peter Kanaris, a clinical psychologist and sex therapist based in Smithtown, New York, warns that couples shouldn’t rely on the average as a metric for their own sex lives. He’s seen couples on every part of the sex spectrum, from those who have little to no sex to couples who have sex 12 to 14 times a week.

“What’s actually more important than for couples to get caught up in some statistical norm to match themselves to that is to look at this from a perspective of sexual satisfaction,” he says. “If a couple is sexually satisfied, then that’s the goal.”

Linda De Villers, a sex therapist and an adjunct professor of psychology and education at Pepperdine University in Miami, agrees.

“There’s a certain amount of motivation to feel normal, whatever that means,” she says. “You should be sexual as often as both you and your partner feel good … If you can say it was satisfying and fulfilling, that’s how often you should be sexual.”

Despite the prevailing idea that sex is spontaneous and fuelled by sudden desire, sex should be planned, De Villers says. “If people have kids or commitments, it’s really helpful to have some planned sex,” she says. “If you don’t have planned sex, you’re much more likely to have no sex.”

And besides, she points out, most sex is planned anyhow. For instance, she says, before you go on a date, you pull out all the stops to make yourself presentable for a prospective partner. “You had planned sex,” she says. “The evening usually culminates at a certain point, and you knew damn well it would.”

What if one person wants sex more than the other? That’s one of the most common problems Kanaris experiences in his line of work. It’s a problem that afflicts even the most successful couples, he says.

“When our intimate or sexual partner has low desire, it can be a blow to self-esteem and the ego of the other partner,” he says. Worse, he says, the other partner may “fill in the blank” as to what’s causing the lack of sexual desire in the worst ways, amplifying their own insecurities and possibly further inhibit communicating.

He advises couples engage in honest, transparent “intimate communication” about their sex lives if they’re feeling unsatisfied.
“In my experience, you can find couples who communicate very well about paying the mortgage, taking care of the kids and other issues, but may [have] very poor or absent communication in matters of intimacy or sexuality,” he says.

What’s key, says De Villers, is being communicative and expressive about what you want sexually. “It’s important to learn to be sexually assertive and have sexual agency,” she says. How else can you satisfy your partner? De Villers points out that there are plenty of other ways to have sex without, well, going the whole nine yards. “There are different kinds of sex that you can have,” she says. (Plus, they should be factored in the “how many times” conversation.)

Non-penetrative sexual activities, she says, are more likely to be pleasurable for both partners, especially for people who are in their 60s, 70s and 80s. This is also true for LGBT couples, who tend to have non-penetrative sexual activities more than their heterosexual counterparts, De Villers notes.

What factors could be contributing to a reduced sex drive? According to the British study, the “sheer pace of modern life” is a contributing factor for why couples are having less sex.

“The stress of modern life – just the day-to-day of how we live our lives – has a very negative impact on sexual desire,” Kanaris says. “Life moves in our modern age so much faster tan as recently as 20 years ago, certainly 25 years ago.”

But Kanaris and De Villers also think there may also be individual and couple-specific factors that tend to be overlooked when couples evaluate their sex lives.

Medications, such as antidepressants, can inhibit libido. “Environmental comfort” may also be a factor. A bedroom that is too close to the children’s bedroom, or one that is not decorated to facilitate intimacy, may contribute to your partner not wanting to have sex.

Technology may also play a factor: De Villers says that playing with your phone while you’re with your partner detracts from your interactions, and makes for a worse sexual experience.

When should you go to an expert? This conversation can be very difficult to have. In cases where one-on-one dialogue is unproductive, seeking a third-party expert, such as a couples’ therapist or a sex therapist, may be beneficial.

“If it seems like the emotions are too strong, and there’s defensiveness, and paradoxically, rather than with your partner, it’s easier to have it with a stranger,” says Kanaris. “And that can make all the difference.”

There are both physical and psychological benefits to having regular sex. It helps sleep, it has cardiovascular benefits – according to a 2010 study, men with active sex lives are less likely to develop heart disease – and it has benefits for the prostate, says Kanaris.

Sex releases endorphins and creates a feeling of closeness between you and your partner, says Mary Andres, a University of Southern California professor in marriage and family therapy.

But not only does sexual intimacy foster a feeling of well-being, says Kanaris, it also can have positive effects for the immune system.

Newsletter

Related Articles

Saudi Press
0:00
0:00
Close
OPEC+ Agrees to Increase Oil Output for Third Consecutive Month
Turkey Detains Istanbul Officials Amid Anti-Corruption Crackdown
Meta and Anduril Collaborate on AI-Driven Military Augmented Reality Systems
EU Central Bank Pushes to Replace US Dollar with Euro as World’s Main Currency
European and Arab Ministers Convene in Madrid to Address Gaza Conflict
U.S. Health Secretary Ends Select COVID-19 Vaccine Recommendations
Trump Warns Putin Is 'Playing with Fire' Amid Escalating Ukraine Conflict
India and Pakistan Engage Trump-Linked Lobbyists to Influence U.S. Policy
U.S. Halts New Student Visa Interviews Amid Enhanced Security Measures
Trump Administration Cancels $100 Million in Federal Contracts with Harvard
SpaceX Starship Test Flight Ends in Failure, Mars Mission Timeline Uncertain
King Charles Affirms Canadian Sovereignty Amid U.S. Statehood Pressure
Iranian Revolutionary Guard Founder Warns Against Trusting Regime in Nuclear Talks
UAE Offers Free ChatGPT Plus Subscriptions to Citizens
Lebanon Initiates Plan to Disarm Palestinian Factions
Iran and U.S. Make Limited Progress in Nuclear Talks
The Daily Debate: The Fall of the Dollar — Strategic Reset or Economic Self-Destruction?
Trump Administration's Tariff Policies and Dollar Strategy Spark Global Economic Debate
OpenAI Acquires Jony Ive’s Startup for $6.5 Billion to Build a Revolutionary “Third Core Device”
Turkey Weighs Citizens in Public as Erdoğan Launches National Slimming Campaign
Saudi-Spanish Business Forum Commences in Riyadh
Saudi Arabia and Spain Sign MoU to Boost SME Sectors
UK Suspends Trade Talks with Israel Amid Gaza Offensive
Iran and U.S. Set for Fifth Round of Nuclear Talks Amid Rising Tensions
Russia Expands Military Presence Near Finland Amid Rising Tensions
Indian Scholar Arrested in Crackdown Over Pakistan Conflict Commentary
Israel Eases Gaza Blockade Amid Internal Dispute Over Military Strategy
President Biden’s announcement of advanced prostate cancer sparked public sympathy—but behind closed doors, Democrats are in panic
A Chinese company made solar tiles that look way nicer than regular panels!
Indian jet shootdown: the all-robot legion behind China’s PL-15E missiles
The Chinese Dragon: The True Winner in the India-Pakistan Clash
Australia's Venomous Creatures Contribute to Life-Saving Antivenom Programme
The Spanish Were Right: Long Working Hours Harm Brain Function
Did Former FBI Director Call for Violence Against Trump? Instagram Post Sparks Uproar
US and UAE Partner to Develop Massive AI Data Center Complex
Apple's $95 Million Siri Settlement: Eligible Users Have Until July 2 to File Claims
US and UAE Reach Preliminary Agreement on Nvidia AI Chip Imports
President Trump and Elon Musk Welcomed by Emir of Qatar Sheikh Tamim with Cybertruck Convoy
Strong Warning Issued: Do Not Use General Chatbots for Medical, Legal, or Educational Guidance
Saudi Arabia Emerges as Global Tech Magnet with U.S. Backing and Trump’s Visit
This was President's departure from Saudi Arabia. The Crown Prince personally escorted him back to the airport.
NVIDIA and Saudi Arabia Launch Strategic Partnership to Establish AI Centers
Trump Meets Syrian President Ahmad al-Shara in Historic Encounter
Trump takes a blow torch to the neocons and interventionists while speaking to the Saudis
US and Saudi Arabia Sign Landmark Agreements Across Multiple Sectors
Why Saudi Arabia Rolled Out a Purple Carpet for Donald Trump Instead of Red
Elon Musk Joins Trump Meeting in Saudi Arabia
Trump says it would be 'stupid' not to accept gift of Qatari plane
Quantum Computing Threatens Bitcoin Security
Michael Jordan to Serve as Analyst for NBA Games
×