Professor Tom Devasia, head of the Cardiology Department at Kasturba Medical College and Hospital in Manipal, points out an intriguing connection between the risk factors of fatty liver disease and those of heart disease and heart attacks. He emphasizes the critical role diet plays in managing and potentially reversing fatty liver disease. This information is echoed on the specialized medical website "onlymyhealth".

Devasia unveils a diet that could aid those suffering from fatty liver disease in combating and reversing its symptoms:

Coffee

Studies suggest that coffee drinkers with fatty liver disease tend to suffer less liver damage than non-drinkers. Consuming two cups a day can reduce the risk of liver fibrosis by 44%, and four cups by 65%. For coffee lovers, this is a solid reason to keep sipping, just be mindful of the sugar content.

Leafy Greens

Leafy vegetables like spinach, kale, and cabbage are packed with antioxidants, vitamins, and minerals that not only benefit overall health but also effectively aid the liver by reducing inflammation and preventing fat accumulation.

Fish

Fish such as salmon, rich in omega-3 fatty acids, are excellent for heart health and have been shown to decrease liver fat levels and inflammation.

Nuts

Nuts, especially walnuts, are high in omega-3 fatty acids and antioxidants. Regular consumption is linked to improved liver enzyme levels in individuals with fatty liver disease. They make great snacks but remember they're also high in calories—moderation is key.

Olive Oil

Rich in monounsaturated fats, olive oil can lower liver enzymes and help with weight control. Using it in cooking or salads can greatly benefit those with fatty liver disease. It's a healthy alternative to butter or vegetable oils, adding a pleasant flavor to dishes.

Garlic

Garlic has been shown to reduce body weight and fat in people with fatty liver disease. It can be added to nearly any dish and is beneficial for liver health, so feel free to use it generously.

Whole Grains

Whole grains, such as oatmeal, brown rice, and whole wheat bread, contain high levels of fiber that can help maintain a healthy weight and thus, liver function. The key is in choosing whole grains over refined ones to keep the liver at its best.

Soy Protein

Replacing red meats with plant-based protein sources like soy can be a beneficial swap. Soy protein found in tofu and edamame has been shown to reduce fat accumulation in the liver.

Turmeric

Known for its powerful anti-inflammatory properties, turmeric—and specifically its active component, curcumin—can help improve liver function by reducing inflammation and fighting fat accumulation. Use it in curries, smoothies, or even teas.

Green Tea

Rich in antioxidants called catechins, green tea has been shown to improve liver function and fat removal. Regular consumption can help manage liver fat levels.

While no magic cure exists for fatty liver disease, incorporating these foods into your diet can offer benefits. Along with dietary changes, regular physical activity and maintaining a healthy weight are crucial in managing and potentially reversing fatty liver disease.

Always consult with a healthcare professional or nutritionist before making significant changes to your diet, especially if you have underlying health conditions. With the right approach, your liver has a fighting chance to recover and thrive.