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Culinary Heritage of AlUla: Traditional Dishes for Ramadan
Traditional cooking practices in AlUla celebrate the region's rich culinary heritage during Ramadan.
Traditional dishes from the AlUla region of Saudi Arabia play a significant role in Ramadan customs, with a strong emphasis on local ingredients and long-standing culinary practices.
Notable dishes include hareessa, a grain-based soup, and AlUla-style sambous, which are akin to samosas.
Huda Hamza Al-Ateeq, a lifelong resident of AlUla, has inherited her cooking skills from her late mother and remains dedicated to preparing traditional recipes.
Among her favorites is marees bread, a dish noted for its simplicity and richness, prepared by mixing and boiling dough with garlic and salt before finishing with ghee.
Al-Ateeq highlights that many dishes from AlUla utilize Bedouin products, such as ghee and an array of local spices.
For sambous, the dough is primarily made from whole wheat flour mixed with a small proportion of white flour, instant yeast, oil, and water, sometimes incorporating milk.
The filling features minced meat, onions, selected spices, and a unique blend of AlUla spices that imbue the sambous with its distinct flavor.
Hareessa, or freekeh soup, is a staple for iftar meals during Ramadan.
The wheat utilized in the soup is cultivated in the AlUla region, requiring four to six months to mature.
Once fully grown, the wheat stalks are roasted and the grains extracted and crushed.
Cooking the grains with meat generally takes one and a half to two hours, with about one third to half a cup of freekeh combined with sufficient water, allowing a single cup of freekeh to produce an extensive quantity of soup.
Other local dishes also reflect AlUla's rich heritage.
Ruqaq bread, a semi-liquid dough baked on a griddle, is typically consumed alongside Eidam Al-Dibagh, a traditional stew, or marisa.
While the dessert luqaimat is not frequently served, it occasionally appears on iftar tables.
In the past, options for juices were limited, with lemon juice and marisa juice, derived from sugarcane or dried dates, being the most prevalent.
Dates are a cornerstone of local cuisine, with varieties such as mabroum and helwa being particularly favored.
Helwa dates undergo a compression process in special containers, enabling storage for up to two years while enhancing their flavor.
Traditionally, prior to Ramadan, the head of the household would procure wheat to prepare various dishes, including soup, ruqaq bread, sambous pastries, and handmade pasta.
Women would traditionally knead and shape pasta by hand, allowing it to air-dry completely for suhoor meals throughout the year.
Freekeh soup remains a cultivated product in AlUla, sold at fluctuating prices ranging from SR80 ($21) to SR110 due to increasing demand across different regions in Saudi Arabia.
AlUla hosts several traditional food festivals, some organized by the Slow Food organization to promote awareness of healthy eating.
These festivals are platforms for showcasing the region's diverse culinary offerings and introduce visitors to AlUla’s agricultural products, including wheat and various vegetables and fruits.
Notable dishes include hareessa, a grain-based soup, and AlUla-style sambous, which are akin to samosas.
Huda Hamza Al-Ateeq, a lifelong resident of AlUla, has inherited her cooking skills from her late mother and remains dedicated to preparing traditional recipes.
Among her favorites is marees bread, a dish noted for its simplicity and richness, prepared by mixing and boiling dough with garlic and salt before finishing with ghee.
Al-Ateeq highlights that many dishes from AlUla utilize Bedouin products, such as ghee and an array of local spices.
For sambous, the dough is primarily made from whole wheat flour mixed with a small proportion of white flour, instant yeast, oil, and water, sometimes incorporating milk.
The filling features minced meat, onions, selected spices, and a unique blend of AlUla spices that imbue the sambous with its distinct flavor.
Hareessa, or freekeh soup, is a staple for iftar meals during Ramadan.
The wheat utilized in the soup is cultivated in the AlUla region, requiring four to six months to mature.
Once fully grown, the wheat stalks are roasted and the grains extracted and crushed.
Cooking the grains with meat generally takes one and a half to two hours, with about one third to half a cup of freekeh combined with sufficient water, allowing a single cup of freekeh to produce an extensive quantity of soup.
Other local dishes also reflect AlUla's rich heritage.
Ruqaq bread, a semi-liquid dough baked on a griddle, is typically consumed alongside Eidam Al-Dibagh, a traditional stew, or marisa.
While the dessert luqaimat is not frequently served, it occasionally appears on iftar tables.
In the past, options for juices were limited, with lemon juice and marisa juice, derived from sugarcane or dried dates, being the most prevalent.
Dates are a cornerstone of local cuisine, with varieties such as mabroum and helwa being particularly favored.
Helwa dates undergo a compression process in special containers, enabling storage for up to two years while enhancing their flavor.
Traditionally, prior to Ramadan, the head of the household would procure wheat to prepare various dishes, including soup, ruqaq bread, sambous pastries, and handmade pasta.
Women would traditionally knead and shape pasta by hand, allowing it to air-dry completely for suhoor meals throughout the year.
Freekeh soup remains a cultivated product in AlUla, sold at fluctuating prices ranging from SR80 ($21) to SR110 due to increasing demand across different regions in Saudi Arabia.
AlUla hosts several traditional food festivals, some organized by the Slow Food organization to promote awareness of healthy eating.
These festivals are platforms for showcasing the region's diverse culinary offerings and introduce visitors to AlUla’s agricultural products, including wheat and various vegetables and fruits.
